How to Clear Your Energy
In a world that often feels chaotic and overwhelming, finding moments of peace and balance becomes essential for our well-being.
Amidst the demands of daily life, we often neglect an integral aspect of our existence: our energy.
Just as we clean our physical surroundings to maintain a healthy environment, we need to take time to clear our energy to nurture our mental, emotional, and spiritual selves.
In this article are several methods to clear your energy. They are all effective, but most people find that one or the other works better for them personally. Try them out one at a time to find a greater sense of harmony, clarity, and ease.
Light Bulb Energy Clearing
Take several deep breaths.
Engage your higher self. “Mighty I AM join me now, assist me for my highest good”
Open your crown chakra at the top of your head. Do this by simply deciding you want to open it. Open to healing light and to your higher self.
Imagine and allow your body to fill with light while remembering (in detail) a time that you felt rested and safe.
See the light spread beyond your body. A nice width is what is needed to reach the ends of your fingers should your arms be extended. Similar to how light extends beyond the glass of a light bulb and fills up a room; you are now the light bulb. The light that is within you heals you. It is connected to your higher self, is connected to God, and all that is toxic or darkness for you has moved away from you.
Cutting Connections to Clear Energy
Worry much? If you worry, you are often sending a tube of light to someone and connecting to them. This happens automatically until we learn to consciously stop. Sometimes, if others are worried about us, they attach to us and that can feel draining as well.
Take several deep breaths.
Engage your higher self “Mighty I AM join me now. Assist me for my highest good.
Using a cutting tool (feather, smoldering sage, or cedar branch) intentionally run the cutting tool along the outside of the body to interrupt the connections between you and others.
You don’t need to know or understand whose connection you are interrupting.
All while clearing, intentionally say “I disconnect with love and release your energy to your higher self to be returned to you.”
This is an especially good practice for those who are having a difficult time knowing their own feelings and can feel everyone else more than themselves. It may also help with getting better sleep.
The Zapper
It’s all in the name! This one is fast, easy, and it’s good for people who have a lot of curiosity and are often “energy dipping” in order to gain intuitive insight and also pull energy to them in order to understand it.
If this describes you – and you like this method – you may want to consider using it after you have been in meetings or in crowds – multiple times a day.
Connect to your higher self and take a breath.
See a really really big flash of light going off from your skin in all directions
All energy debris and energy connections that do not serve you and your highest good retract from your energy field very very quickly. Sometimes there is a crackling sound – which is why I call it the zapper. This is a psychic sound that only you will hear.
Clearing Energy Fields of the Body - Part 1
For this one, you’ll need a pendulum. You can use a necklace or a pendulum made for this purpose.
Hold it still over each of your chakras and write down how the pendulum responded. A clear and open chakra causes the pendulum to swing in a circle in a clockwise direction. A closed or clogged chakra has no movement. A Chakra with some blocks will swing back and forth.
Here is a description and explanation of the seven major chakras in case you need it.
Part 2 - Energy Clearing with Audio
The Audios:
Search for Cello Yoga in any of the music apps you use. They have an album called Chakra Flow: Music for Movement and Meditation.
I have tried lots of different CDs with lots of people and this one consistently does the job.
Prepare:
To get started, imagine a beam of light coming in at the top of your head and going down through your body in front of your spine and out into the earth. This balances you equally between expanding energy from your higher self and grounding energy needed for your body.
Play the Audio:
Next, listen to the Cello Yoga. I recommend starting at the root chakra and moving up. There is one song for each chakra.
Place your attention IN THAT CHAKRA when you listen to the music. Hopefully, Part 1 made you aware of the issues in each chakra.
Focus your attention on loving yourself, on letting go of things, and on breathing. If you feel like doing it, move around or dance while you are focused on each chakra.
This is about emotions and feelings.
Let yourself know what feelings want to be released as you listen to the music. Let the feelings flow and go. It’s not unusual to cry.
At the end of this, it’s a good idea to smudge yourself with white sage smoke and take a bath with salt in the water.
After the bath, use the pendulum and test each chakra again. Take note of the progress. You may need to repeat this once a week if you are going through something challenging. If it’s been a while since you have cleaned your energy you may need to do this every day for 3 days. It usually doesn’t take more than 3 days.
Final note:
The energy field is a vital and interactive part of who we are. It’s quite normal for it to “respond” to its environment and it’s also natural that it becomes clear when we sleep, rest, and meditate.
People who have a cluttered mind and who do not manage their emotions can get plugged up in the chakras.
If this is you, I highly recommend learning to meditate and clear your energy field on a regular basis.
Kev Thompson has some wonderful videos with sound frequencies designed to clear your energy. Listening to videos with 285 Hz, 417 Hz, and then 528 Hz in that order, as you are falling asleep each night, will help keep your energy body clear and strong.
In Conclusion
Keeping your energy clear and strong can have a profound impact on your overall well-being. Just as a cluttered space hinders productivity and creativity, a cluttered energy field can impede your personal growth and inner peace. By consciously engaging in energy-clearing practices, you invite a sense of balance, renewal, and harmony into your life.
Would you like more personal help with the energy flowing in and around your life?
Check out my services, including space clearings, or book a free discovery call below.
